Moderate Workout

Burpee

Moderate Duration 5 seconds

Added By Dawn C

Description

1 set of 12

Exercises

Set 1: 1 round

Burpee

5 seconds

Related Workouts

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 mins 44 secs, Moderate

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 mins 51 secs, Beginner

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 mins 50 secs, Intense

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 mins 46 secs, Intense

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Moderate

5 min ABS WORKOUT | At Home | Intense Core Burn

5 min ABS WORKOUT | At Home | Intense Core Burn

5 mins 57 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Wake-up Yoga (:

Beginner

6 min

Asylum (Relief)

Beginner

25 min

Asylum (Back To Core)

Intense

45 min

Squats

Moderate

5 sec

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body