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Intense Workout

Ab day!

Intense   15 minutes

Shauni Mulder
 		    Added By Shauni Mulder
Ab day!
Description

It's ab day!

Exercises

Set 1: 1 round
Side Bends
Side Bends
25 seconds
Seated Moon Stretch
Seated Moon Stretch
25 seconds
Rocking Bow
Rocking Bow
25 seconds
Camel
Camel
20 seconds
Cat Cow
Cat Cow
20 seconds
Spinal Roll
Spinal Roll
25 seconds

Set 2: 1 round
Ab Curls
Ab Curls
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
50 seconds
Elbow Plank
Elbow Plank
30 seconds
In and Outs
In and Outs
40 seconds
Leg Lifts
Leg Lifts
50 seconds
Lotus Crunches
Lotus Crunches
50 seconds
Side Crunches
Side Crunches
50 seconds
Split Abs
Split Abs
40 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Elbow To Knee Twists
Elbow To Knee Twists
50 seconds
Upward Plank
Upward Plank
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Gate Openers
Gate Openers
50 seconds
Inclined Plane
Inclined Plane
30 seconds

Set 3: 1 round
Bow Pose
Bow Pose
25 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
32 seconds
Left Mermaid Pose
Left Mermaid Pose
15 seconds
Right Mermaid Pose
Right Mermaid Pose
15 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Cat Cow
Cat Cow
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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