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Moderate Workout

LEGS

Moderate   2 minutes 30 seconds

Queenie Lacy
 		    Added By Queenie Lacy
LEGS

Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
High Knees
High Knees
25 seconds
Floor Bridge
Floor Bridge
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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