Intense Workout

Mudder

Intense Duration 1 hour

Added By Michael Hopkins

Exercises

Set 1: 1 round

Jog

5 minutes

Run

2 minutes

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Jumping Jacks

2 minutes

Squat With Overhead Press

Squat With Overhead Press

1 minute

Jump Rope

2 minutes

Plank Hop Outs

1 minute

Rest

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

2 minutes

Right Turkish Get-ups

Right Turkish Get-ups

1 minute

Ice Skaters

2 minutes

Bear Crawls

1 minute

Ski Jumps

2 minutes

Side Plank Dips

Side Plank Dips

1 minute

Rest

1 minute

Standing Climbers

2 minutes

Froggy Jumps

1 minute

High Knees

2 minutes

Corn Cobb Pull Up

1 minute

Quick Feet

2 minutes

Tip Toe Lunge

1 minute

Rest

1 minute

Tire Jump

2 minutes

Plank

1 minute

Run

2 minutes

Tricep Dips

1 minute

Jumping Jacks

2 minutes

Scissor Jump

1 minute

Rest

1 minute

Burpees

2 minutes

Towel Pullup

1 minute

Ice Skaters

2 minutes

Squat Jumps

1 minute

Ski Jumps

2 minutes

Side Lunges

1 minute

Rest

1 minute

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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