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Moderate Workout

Mudderling

Moderate   25 minutes

Jennie Keyes
 		    Added By Jennie Keyes
Mudderling

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Grapevine
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Squats
Squats
1 minute
Jump Rope
Jump Rope
2 minutes
Slippery Mountain Climbers
Slippery Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Ice Skaters
Ice Skaters
1 minute
Crawl Outs
1 minute
Side to Side Hops
Side to Side Hops
2 minutes
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

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Tough Mudder - Mudderling Boot Camp
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40 minutes, Beginner
Mixture
Mixture
12 mins 20 secs, Moderate
Shuttles
Shuttles
10 minutes, Moderate
Tough Mudder
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1 hour, Intense
Me
Me
1 hr 6 mins 50 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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