Skimble
Download on the App Store
Moderate Workout

muddy

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Pull Up Bar

Mel Porti
 		    Added By Mel Porti
muddy
Tags
Home Gym Workouts Lower Body Workouts Jump Rope Workouts Pull Up Bar Workouts
Description

mudderling

Exercises

Set 1: 1 round
run
1 minute
grape vine
30 seconds
switch
30 seconds
shuffle
30 seconds
switch
30 seconds
high knees
1 minute
butt kicks
1 minute

Set 2: 1 round
shoulder Jacks
2 minutes
push-Ups
1 minute
jump Rope
2 minutes
squats
1 minute
1 2 Burpees
1 2 Burpees
2 minutes
slippery mountain climbers
1 minute
rest
1 minute

Set 3: 1 round
skates
2 minutes
turkish get ups
1 minute
ski jumps
2 minutes
crawl outs
1 minute
standing moutain climber
2 minutes
side plank
1 minute
rest
1 minute

Set 4: 1 round
high knees
2 minutes
pull ups
1 minute
quick feet
2 minutes
balance
1 minute
tire run
2 minutes
plank series
1 minute
rest
1 minute

Related Workouts

Mudder
Mudder
56 minutes, Moderate
Mudderling
Mudderling
40 minutes, Moderate
Mudderling
Mudderling
27 minutes, Moderate
Mudderling 2014
Mudderling 2014
40 minutes, Intense
Mudderling
Mudderling
25 minutes, Moderate
Mudderling
Mudderling
15 minutes, Intense

Workouts with the same Equipment

HiiT Athlete Day 1
HiiT Athlete Day 1
16 minutes, Intense
50- CARDIO Body Time 070619
50- CARDIO Body Time 070619
35 mins 30 secs, Intense
10 Out Of 10
10 Out Of 10
43 mins 20 secs, Intense
Pattern Workout Vamolá
Pattern Workout Vamolá
29 minutes, Moderate
Da Countdown Push/Pull
Da Countdown Push/Pull
12 mins 5 secs, Intense
Basic Training
Basic Training
39 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Beginner 22 min  
Lower Body   No Equipment
Tough Mudder Circuit 1

Tough Mudder Circuit 1

Intense 51 min  
Tough Mudder Running Man

Tough Mudder Running Man

Moderate 20 min  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate 29 min  
Lower Body   Wall
Full Body Burn

Full Body Burn

Intense 30 min  
Lower Body   No Equipment
Itb Rehab

Itb Rehab

Moderate 23 min  
Lower Body   Resistance Band

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free