Ripped

Intense Duration 30 minutes

Added By Jacques Den Heijer

Description

Start by doing 5mins of light cardio

Exercises

Set 1: 5 rounds

Double Arm Dumbbell Snatch

30 seconds

Rest

30 seconds

Renegade Row And Close Grip Push-up

30 seconds

Rest

30 seconds

Squat And Press

30 seconds

Set 2: 1 round

HIIT Cardio

5 minutes

Set 3: 5 rounds

Inch Worm With Wide Push-up

30 seconds

Rest

30 seconds

Reverse Lunge And Bicep Curl

30 seconds

Gorilla Swings

30 seconds

Set 4: 1 round

Strecthing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Start by doing 5mins of light cardio

Exercises

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