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Moderate Workout

Foreceps

Moderate   9 minutes

Macauley Baskerville
 		    Added By Macauley Baskerville
Foreceps
Description

Your arms will pump!

Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds

Set 2: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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