Moderate Workout

Run (NB)

Moderate Duration 23 minutes

Added By Naveen Bhat

Description

Did some power walking and then ran 2miles and then did some more walking right before the gym. Good start!

Exercises

Set 1: 1 round

Power Walk

3 minutes

Run

16 minutes

Power Walk

2 minutes

Cool Down Jogging

Cool Down Jogging

2 minutes

Related Workouts

21 minutes, Moderate

2 hours, Moderate

35 minutes, Moderate

24 mins 40 secs, Moderate

20 minutes, Moderate

30 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Lower Abs

Intense

7 min

Yoga For Better Sleep

Beginner

8 min

3 Min Full Plank Challenge

Intense

3 min

5min Elbow Plank

Intense

5 min

Gym (NB)

Intense

29 min

Gym Today

Moderate

41 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body