Skimble
Download on the App Store
Beginner Workout

Bedtime

Beginner   23 minutes

Carolyn Allen
 		    Added By Carolyn Allen
Bedtime

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Leg Lifts
Leg Lifts
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute

Set 2: 2 rounds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute

Set 4: 1 round
Corpse
Corpse
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Corpse
Corpse
1 minute

Related Workouts

Just Relax
Just Relax
10 minutes, Beginner
Heyyy
Heyyy
3 mins 30 secs, Beginner
Before Bed
Before Bed
6 minutes, Beginner
Flexibilty
Flexibilty
12 minutes, Moderate
Workout
Workout
2 minutes, Moderate
Before Bed
Before Bed
1 min 40 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Wake Up Yoga

Wake Up Yoga

Moderate 3 m 30 s  
Stretching Warmup/cooldown

Stretching Warmup/cooldown

Beginner 7 min  
Workplace Energizer

Workplace Energizer

Beginner 8 min  
Shoulders   Chair
The Road to Closing the CoC #3.5

The Road to Closing the CoC #3.5

Intense 13 min  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free