Dancer Exercises

Moderate Duration 32 minutes

Added By Jolynn Sanford

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Light Stretching

1 minute

Set 2: 3 rounds

Push-Ups

35 seconds

Rest

30 seconds

Set 3: 3 rounds

Plie Squats No Weights

45 seconds

Rest

15 seconds

Box Step Right

45 seconds

Rest

15 seconds

Box Step Left

45 seconds

Rest

15 seconds

Curtsy Squat Alternating

1 minute

Rest

15 seconds

Walk Forward Shimmy Back

1 minute

Rest

15 seconds

Standing Right Leg Lifts

1 minute

Standing left Leg Lifts

1 minute

Set 4: 1 round

Cool Down Stretch

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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