OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Push-Ups
Push-Ups
35 seconds
Kettlebell Squats
35 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
35 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
35 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
35 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Left Kettlebell Snatch To Press
40 seconds
Right Kettlebell Snatch To Press
40 seconds
Kettlebell Single Leg See Saw
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Kettlebell Bicep Curls
35 seconds
Left Kettlebell Bicep Curls
35 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Kettlebell Crunch With Tricep Press
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Stretch
3 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Kickboxing Moderate

Kickboxing Moderate

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Jump Rope
Fit In 20 HIIT

Fit In 20 HIIT

Intense Ic_time_32x32 20 mins  
Legs  
Kettlebells

Kettlebells

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell

Kettlebell

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories