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Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Push-Ups
Push-Ups
35 seconds
Kettlebell Squats
35 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
35 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
35 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
35 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Left Kettlebell Snatch To Press
40 seconds
Right Kettlebell Snatch To Press
40 seconds
Kettlebell Single Leg See Saw
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Kettlebell Bicep Curls
35 seconds
Left Kettlebell Bicep Curls
35 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Kettlebell Crunch With Tricep Press
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Stretch
3 minutes


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