Kettlebells

Moderate Duration 32 minutes

Target Areas: Lower Body

Equipment: Kettlebell

Added By Jolynn Sanford

Exercises

Set 1: 2 rounds

Kettlebell Swings

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Kettlebell Swings

35 seconds

Push-Ups

35 seconds

Kettlebell Squats

35 seconds

Rest

30 seconds

Set 3: 2 rounds

Alternating Kettlebell Swings

35 seconds

Right Lunge with Kettlebell Rows

35 seconds

Left Lunge with Kettlebell Rows

35 seconds

Kettlebell Figure Eights

35 seconds

Rest

30 seconds

Set 4: 2 rounds

Kettlebell Swings

35 seconds

Left Kettlebell Snatch To Press

40 seconds

Right Kettlebell Snatch To Press

40 seconds

Kettlebell Single Leg See Saw

1 minute

Rest

30 seconds

Set 5: 2 rounds

Alternating Kettlebell Swings

35 seconds

Right Kettlebell Bicep Curls

35 seconds

Left Kettlebell Bicep Curls

35 seconds

Kettlebell Deadlifts

35 seconds

Rest

15 seconds

Set 6: 2 rounds

Kettlebell Swings

35 seconds

Kettlebell Crunch With Tricep Press

1 minute

Floor Bridge

30 seconds

Rest

30 seconds

Set 7: 1 round

Stretch

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells