OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Push-Ups
Push-Ups
35 seconds
Kettlebell Squats
35 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
35 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
35 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
35 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Left Kettlebell Snatch To Press
40 seconds
Right Kettlebell Snatch To Press
40 seconds
Kettlebell Single Leg See Saw
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Right Kettlebell Bicep Curls
35 seconds
Left Kettlebell Bicep Curls
35 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Kettlebell Swings
Kettlebell Swings
35 seconds
Kettlebell Crunch With Tricep Press
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Stretch
3 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Circuit training

Circuit training

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
15 Min Chest

15 Min Chest

Intense Ic_time_32x32 15 mins  
Yoga 1

Yoga 1

Casual Ic_time_32x32 21 mins  
Yoga  
Kettlemania

Kettlemania

Moderate Ic_time_32x32 38 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells
Surya Namaskar Sun Salutation Yoga

Surya Namaskar Sun Salutation Yoga

Casual Ic_time_32x32 7 mins  
Yoga  

Workout Categories