Moderate Workout

Workout

Moderate Duration 33 minutes

Added By Rachael Scott

Exercises

Set 1: 3 rounds

Cardio Warm Up

1 minute

Set 2: 3 rounds

High Knees

1 minute

Set 3: 3 rounds

Slide Touches

2 minutes

Set 4: 3 rounds

Side Hop and Clap

Side Hop and Clap

2 minutes

Set 5: 3 rounds

Hammer Hands

2 minutes

Set 6: 3 rounds

Power Punches

1 minute

Set 7: 3 rounds

Right Leg Front Kicks

Right Leg Front Kicks

1 minute

Set 8: 3 rounds

Left Leg Front Kicks

Left Leg Front Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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