Skimble
Download on the App Store
Beginner Workout

Basic Yoga

Beginner   7 minutes

Angelyssa Hudson
 		    Added By Angelyssa Hudson
Basic Yoga

Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
5 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Hop to Plank
Hop to Plank
15 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Lunge
15 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Lunge
5 seconds
Plank
Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Rest
Rest
30 seconds

Related Workouts

Basic Yoga
Basic Yoga
3 mins 15 secs, Beginner
Yoga
Yoga
14 mins 10 secs, Beginner
Yoga
Yoga
5 mins 30 secs,
Yoga Time
Yoga Time
26 mins 15 secs, Moderate
Yoga
Yoga
14 minutes, Beginner
Yoga
Yoga
4 mins 50 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Rise & Shine Routine

Rise & Shine Routine

Moderate 7 min  
Yoga

Yoga

Beginner 12 min  
Quick Morning Workout

Quick Morning Workout

Beginner 5 min  
Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
Yoga Sidebends

Yoga Sidebends

Moderate 60 sec  
Back   Exercise Mat
Yoga

Yoga

Intense 6 min  
Yoga  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free