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Beginner Workout

Basic Yoga

Beginner   7 minutes

Angelyssa Hudson
 		    Added By Angelyssa Hudson
Basic Yoga

Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
5 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Hop to Plank
Hop to Plank
15 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Lunge
15 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Lunge
5 seconds
Plank
Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Rest
Rest
30 seconds

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