Download on the App Store

Related Workouts

Cardio
15 minutes, Moderate
Intense Cardio
29 mins 20 secs, Intense
Simple Cardio
33 mins 20 secs, Moderate
Cardio
8 minutes, Moderate
Cardio
16 mins 30 secs, Intense
Cardio
12 minutes, Moderate


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense 24 min  
Lower Body   Exercise Mat
The A-Team

The A-Team

Intense 20 min  
Lower Body   Exercise Mat
Full Body 4 (kettle bell)

Full Body 4 (kettle bell)

Intense 27 min  
Shoulder Cardio

Shoulder Cardio

Intense 29 min  
Full Body   Kettlebells, Dumbbells
Cardio1 Revised

Cardio1 Revised

Intense 24 min  
Full Body   Kettlebells
Cardio And Core

Cardio And Core

Intense 28 min  

Workout Categories