Skimble
Download on the App Store
Moderate Workout

Chisel Your Chest

Moderate   11 minutes

Target Areas: Arms

Eric Cave
 		    Added By Eric Cave
Chisel Your Chest
Tags
Arm Workouts

Exercises

Set 1: 3 rounds
Decline Pushups
20 seconds
Rest
20 seconds

Set 2: 3 rounds
Close Grip Pushups
20 seconds
Rest
30 seconds

Set 3: 3 rounds
Tricep Dips
25 seconds
Rest
35 seconds

Set 4: 3 rounds
Diamond Pushups
25 seconds
Rest
35 seconds

Related Workouts

10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 mins 48 secs, Moderate
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
10 mins 49 secs, Intense
10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)
10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)
10 mins 48 secs, Moderate
10 MIN DAILY AB WORKOUT
10 MIN DAILY AB WORKOUT
10 mins 24 secs, Moderate
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11 mins 24 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense 9 min  
Back   No Equipment
Killer Kalisthenics

Killer Kalisthenics

Moderate 14 min  
Lower Body  
Triceps

Triceps

Intense 16 min  
Arms   Dumbbells
Biceps & Triceps

Biceps & Triceps

Moderate 43 min  
Arms   Dumbbells
Chest, Back, Shoulders

Chest, Back, Shoulders

Intense 13 min  
Shoulders   Dumbbell
Bigger and Better Arms

Bigger and Better Arms

Intense 16 min  
Arms   Dumbbell, Bench, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free