Chisel Your Chest

Moderate Duration 11 minutes

Target Areas: Arms

Added By Eric Cave

Exercises

Set 1: 3 rounds

Decline Pushups

20 seconds

Rest

20 seconds

Set 2: 3 rounds

Close Grip Pushups

20 seconds

Rest

30 seconds

Set 3: 3 rounds

Tricep Dips

25 seconds

Rest

35 seconds

Set 4: 3 rounds

Diamond Pushups

25 seconds

Rest

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Chisel Your Chest

Exercises

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