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Beginner Workout

Post-Workout Stretch

Beginner   6 minutes

Jessie Frederick
 		    Added By Jessie Frederick
Post-Workout Stretch
Description

Good for after workout. Will help prevent soreness and improve flexibility.

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Right Split Stretch
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Left Split Stretch
15 seconds
Butterfly
15 seconds
Cobra
Cobra
15 seconds

Workout Discussion

22 Apr
There are better if organize by group type, cause there are someones stand then on the floor thens stand again and repeats
21 Aug
Great exercise to cool down with after a hard work out. 2 thumbs up!!!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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