Skimble
Download on the App Store
Intense Workout

Ript Up

Intense   25 minutes

Target Areas: Full Body

Bonita M
 		    Added By Bonita M
Ript Up
Tags
Full Body Workouts
Description

From t25 gamma series

Exercises

Set 1: 1 round
Split Lunge Agility
30 seconds
Double Switch Kick
30 seconds
Uppercuts
30 seconds
Wide Row Or Wide Pull Ups
1 minute
Straight Arm Superman Fly
1 minute
Recip: Hammer Curl
1 minute
Tricep Kick Back
1 minute
Recip Wide Curl
1 minute
Single Leg Shoulder Press Right
30 seconds
Left Side
30 seconds
4 Count Push Up
1 minute
Upright Row
1 minute
2 Count Push Up
1 minute
90 Degree Shimmy Press Up
1 minute
Recip Lawnmower
1 minute
Deadlift And Knee Raise
1 minute
Recip Push Press
30 seconds
Push Press With Legs At 6 Inches
30 seconds
Downdog Into Single Leg Plank
30 seconds
Down Dog Single Leg Pushup
30 seconds
High Hooks
1 minute
Low Jack Into Uppercut
1 minute
Crossdown Punch Jack
1 minute
Superman Pulses
1 minute
Single Leg Curl
1 minute
Single Leg Tricep Press
1 minute
Pushup Jacks
1 minute
Pushup Jacks With Knee In
30 seconds
4 Count Curl And Press On Single Leg Right
1 minute
Left Side
1 minute

Workout Discussion

24 Dec
Me gustaría que tenga visible los ejercicios

Related Workouts

Arms Legs
Arms Legs
37 mins 53 secs, Moderate
Out
Out
42 minutes, Moderate
Long
Long
6 mins 40 secs, Moderate
All Out
All Out
25 minutes, Moderate
Super Intense
Super Intense
8 mins 30 secs, Intense
Back To The Basics
Back To The Basics
4 mins 35 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

T25 Dynamic Core

T25 Dynamic Core

Intense 30 min  
Extreme Circuit

Extreme Circuit

Intense 25 min  
Upper Focus

Upper Focus

Intense 25 min  
Upper Body  
Max 30, Tabata Power

Max 30, Tabata Power

Intense 30 min  
Max 30, Friday Fight: Round 1

Max 30, Friday Fight: Round 1

Intense 30 min  
Insanity, Max 30, Max Out Sweat

Insanity, Max 30, Max Out Sweat

Intense 30 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free