Flex Train

Intense Duration 45 minutes

Equipment: Dumbbell

Added By Bonita M

Cathe f workout

Exercises

Set 1: 1 round

Cardio Warm Up

7 minutes

Set 2: 1 round

Squat Press

1 min 30 secs

Up/down Cross-back And Overhead Press

1 min 30 secs

Sumo High Pulls

1 min 30 secs

One Arm Snatch Right

1 minute

Left Side

1 minute

Lateral/front/ Palms Front Side Raises

1 minute

Simultaneous Overhead Press

1 minute

Rear Delt Flyes

1 minute

Rest

15 seconds

Set 3: 1 round

One Arm Row Right

1 minute

Left

1 minute

T Band Pulls

1 minute

Seated Band Rows

1 minute

T Band Pulls

1 minute

Seated Band Rows

1 minute

Rest

15 seconds

Set 4: 1 round

Sumo Squat Into Bicep Curl And Overhead Press

1 minute

Alternate Triple Lunge With Bicep Curl

1 minute

Bicep Curls

1 minute

Rest

15 seconds

Set 5: 1 round

Burpees Into Pushups

1 minute

Drop Set Pushups- 12, 10...

1 minute

Rest

15 seconds

Set 6: 1 round

Side Lunges On Discs

1 minute

Back Lunges On Discs

1 minute

Rest

30 seconds

Set 7: 1 round

French Presses

1 minute

Tricep Kickback In Plank

1 minute

Rest

15 seconds

Set 8: 1 round

Tricep Dips

1 minute

Tricep Pushups

1 minute

Rest

15 seconds

Set 9: 1 round

Sumo Plie Squats With Leg Bands

1 min 30 secs

Firewalkers With Leg Bands

1 min 30 secs

Rest

30 seconds

Set 10: 1 round

Stretch

6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells