Moderate Workout

First workout program

Moderate Duration 1 h 30 m

Added By Martin Moulton

Exercises

Set 1: 3 rounds

Wall Ball Squats

Wall Ball Squats

5 minutes

Good Morning Medicine Ball Catches

5 minutes

Ball Crunches

5 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutes

Dumbbell Front Raises

Dumbbell Front Raises

5 minutes

Fast Stair Steps

Fast Stair Steps

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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