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Moderate Workout

Monday

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Medicine Ball, Dumbbells

James Kropp
 		    Added By James Kropp
Monday
Tags
Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Good Morning Medicine Ball Catches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Leg Raises
Leg Raises
1 minute

Set 2: 1 round
Box Jumps
Box Jumps
2 minutes
Quick Feet
Quick Feet
2 minutes

Set 3: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds

Set 4: 3 rounds
Straight Punches
Straight Punches
30 seconds
Burpees
Burpees
15 seconds

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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