Core

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Dumbbell

Added By Big R

Exercises

Set 1: 3 rounds

10 reps

20 seconds

30 seconds

25 seconds

Medicine Ball Side Step Squats

30 seconds

Rest

25 seconds

Medicine Ball Chops

30 seconds

Rest

25 seconds

Set 2: 3 rounds

Single Arm Dumbbell Swings

30 seconds

Rest

25 seconds

Russian Twists with a Ball

30 seconds

Rest

25 seconds

Crunches

30 seconds

Rest

25 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.