W3/4 - Friday

Intense Duration 42 minutes

Added By Mark Pyrz

Exercises

Set 1: 4 rounds

Dead Lift

1 minute

Lying J Press

1 minute

Rest

50 seconds

Set 2: 4 rounds

Dumbbell Walking Lunge

1 minute

(Heavy) V-Bar Triceps Extensions

1 minute

V-Bar Triceps Extensions

1 minute

Rest

50 seconds

Set 3: 4 rounds

Leg Extension

1 minute

Leg Curl

1 minute

One-Arm Dumbbell Lying Triceps Extension

1 minute

Rest

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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