W1/2 - Monday

Moderate Duration 43 minutes

Added By Mark Pyrz

Description

Week 2 cut rest to 50 seconds. Cardio before or after.

Exercises

Set 1: 7 rounds

Barbell Bench Press

1 minute

Lat Pull-down With Wide Pronated Grip

1 minute

Rest

50 seconds

Set 2: 4 rounds

Dumbbell Incline Press

1 minute

One-Arm Dumbbell Row with Neutral Grip

1 minute

Rest

50 seconds

Set 3: 4 rounds

Pec Deck

1 minute

Low Row with Narrow Neutral Grip

1 minute

Rest

50 seconds

Related Workouts

Monday's

21 mins 45 secs, Moderate

15 minutes, Moderate

27 minutes, Moderate

14 minutes, Moderate

2 hrs 15 mins,

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

W1/2 - Friday

Moderate

37 min

W1/2 - Wednesday

Moderate

43 min

W3/4 - Thursday

Intense

46 min

W3/4 - Friday

Intense

42 min

W3/4 - Saturday

Intense

46 min

Abs

Intense

30 min

W1/2 - Monday

Week 2 cut rest to 50 seconds. Cardio before or after.

Exercises

Related Workouts

You Might Also Like

W1/2 - Friday

W1/2 - Wednesday

W3/4 - Thursday

W3/4 - Friday

W3/4 - Saturday

Abs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+