Moderate Workout

90 Seconds

Moderate Duration 36 minutes

Added By Marty Wilkinson

Description

2 sets of 11 exercises each for 90 seconds. Row, Crossfit pushups, Crunches, Toe Taps, Burpees, Bicycle crunches, Jump lunges, Plank, Dips, Squats.

Exercises

Set 1: 2 rounds

Fast Rowing

1 min 30 secs

Cross Fit Push Ups

1 min 30 secs

Crunches

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 min 30 secs

Heel Taps

1 min 30 secs

Burpees

1 min 30 secs

Side To Side Crunches

Side To Side Crunches

1 min 30 secs

Jumping Lunges

1 min 30 secs

Plank

1 min 30 secs

Tricep Dips

1 min 30 secs

Squats

1 min 30 secs

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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