Moderate Workout

Maitai 2

Moderate Duration 35 minutes

Added By Marty Wilkinson

Description

9 exercises of a min each. 1 min break between each of 3 sets.

Exercises

Set 1: 3 rounds

Shuttle

1 min 10 secs

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 10 secs

Modified Burpees

Modified Burpees

1 min 10 secs

Elbow Plank

1 min 10 secs

Tricep Dips

1 min 10 secs

Single Leg Squats

Single Leg Squats

1 min 10 secs

Bench Press

1 min 10 secs

Ball Crunches

1 min 10 secs

Push Presses

1 min 10 secs

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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