Moderate Workout

Maitai 4

Moderate Duration 36 minutes

Added By Marty Wilkinson

Description

Upper body and the abs.

Exercises

Set 1: 3 rounds

Shuttle

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

40 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

Tricep Dips

40 seconds

Shuttle

1 minute

Side To Side Crunches

Side To Side Crunches

40 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

Alternating Heel Taps

40 seconds

Shuttle

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

40 seconds

Bench Press

40 seconds

Elbow Plank

1 min 15 secs

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Cardio

Toning

Full Body