Beginner Workout

Easy

Beginner Duration 28 minutes

Added By Sara Hatch

Exercises

Set 1: 1 round

50Jumping Jacks

50Jumping Jacks

50 seconds

20 Deep Lunges

1 minute

20 Squats

40 seconds

50 High Knees

1 minute

20 Butt Kickers

20 Butt Kickers

40 seconds

Elbow Plank

40 seconds

5 Leg Lifts

30 seconds

50 Crunches

1 min 15 secs

1 Min Run 2 Min Walk X7

1 Min Run 2 Min Walk X7

21 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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