Core challenge

Intense Duration 12 minutes

Added By Khirston Howard

Description

TribeSports

Exercises

Set 1: 1 round

50 Crunches

1 min 20 secs

15 Toe Touch

30 seconds

Plank

1 minute

Right Side Plank Dip

30 seconds

Bridge

1 minute

15 Toe Touch

30 seconds

Plank

1 minute

Left Side Plank Dip

30 seconds

50 Crunches

1 min 20 secs

Plank Up-Down

1 minute

Bridge Glute March

2 minutes

50 Crunches

1 min 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core challenge

TribeSports

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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