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Intense Workout

Nice Back

Intense   16 minutes

Jess Pollard
 		    Added By Jess Pollard
Nice Back
Description

Exercises for the lower abs, legs and butt.

Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 mins 30 secs
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Left Laying Clams
Left Laying Clams
45 seconds
Right Laying Clams
Right Laying Clams
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Garland Pose
Garland Pose
30 seconds
Rest
Rest
50 seconds

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Left Side Crane
Left Side Crane
45 seconds
Right Side Crane
Right Side Crane
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Scissor Kicks
Scissor Kicks
1 minute
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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