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Description

Increase flexibility with these split stretches


Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Seated Pigeon Pose - Right
Seated Pigeon Pose - Right
1 minute
Right Split
Right Split
1 min 30 secs
Butterfly
Butterfly
30 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Seated Pigeon Pose - Left
Seated Pigeon Pose - Left
1 minute
Left Split
Left Split
1 min 30 secs


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