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Intense Workout

Dedication

Intense   42 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Jessica Barbara
 		    Added By Jessica Barbara
Dedication
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Run
Run
1 minute
Burpees
Burpees
1 minute
Side Lunges
Side Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Burpees
Burpees
1 minute
Squat Pulses
Squat Pulses
1 minute
Arm Pumps
Arm Pumps
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Pop Squats
Pop Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
2 minutes
Chair Lung
1 minute
Chair Lunge
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
In and Outs
In and Outs
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Split
Left Split
30 seconds
Right Split
Right Split
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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Community Created

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HIIT

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Full Body

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