Moderate Workout

Skyfall

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Box or Step, Dumbbell

Tags

Home Gym Workouts Full Body Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Clean And Press

45 seconds

Leg Lifts

45 seconds

Step ups

45 seconds

Bent Over Rows

45 seconds

Incline Press

45 seconds

Tricep Dips

45 seconds

Curls

40 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

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HIIT

Cardio

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Full Body