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Moderate Workout

Back Extension

Moderate   2 minutes 30 seconds

Mia Jordan
 		    Added By Mia Jordan
Back Extension
Description

Lift arms and thies off the floor and hold for 2 seconds

Exercises

Set 1: 1 round
Back Extension
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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