Intense Workout

Get It! :-)

Intense Duration 13 minutes

Target Areas: Core, Shoulders

Added By Tanya Marie

Tags

Ab & Core Workouts

Description

When you do this workout go as fast as you can to get the maximum calorie burn! Remember to have fun! :-)

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

45 seconds

Leg Lifts

45 seconds

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Quad Stretches

20 seconds

Jumping Jacks

45 seconds

Butt Lifts

45 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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