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Moderate Workout

Quick Chest/back

Moderate   9 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Stability Ball

Kristen Saari
 		    Added By Kristen Saari
Quick Chest/back
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Chest Press /chest Fly Combo
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
C Sweep
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Overhead Press
Overhead Press
1 minute
Dumbbell Back Row/lateral Raise Combo
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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