TRX Basic Full Body

Moderate Duration 31 minutes

Target Areas: Upper Body

Equipment: Dumbbells

45/15 Full Body 2 Sets

Exercises

Set 1: 2 rounds

Medium Length

5 seconds

Squat

45 seconds

Rest

15 seconds

Chest Press

45 seconds

Rest

15 seconds

Rear Delt High Row

45 seconds

Medium Length

45 seconds

Mid Row

45 seconds

Rest

15 seconds

Bicep Curl

45 seconds

Rest

15 seconds

Y Deltoid Raise

45 seconds

Set To Long

45 seconds

Balance Lunge

45 seconds

Rest

15 seconds

Swimmer Pull

45 seconds

Rest

15 seconds

Kneeling Roll Out

45 seconds

Set To Long On The Floor

45 seconds

Hamstring Curl

45 seconds

Rest

15 seconds

Crunch

45 seconds

Rest

15 seconds

Side Plank Left

45 seconds

Rest

15 seconds

Side Plank Right

45 seconds

Long Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells