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Moderate Workout

Test

Moderate   59 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat, Foam Roller, Stability Ball, Dumbbells, Cardio Machine, Resistance Bands

Renato Almeida
 		    Added By Renato Almeida
Test
Tags
Full Gym Workouts Ab & Core Workouts Foam Roller Workouts Exercise Ball Workouts Dumbbell Workouts Cardio Machine Workouts Resistance Band Workouts
Description

Test

Exercises

Set 1: 8 rounds
Leg Lifts
Leg Lifts
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Adductor Rolls
Left Adductor Rolls
1 min 30 secs
Rest
Rest
20 seconds
Right Adductor Rolls
Right Adductor Rolls
1 min 30 secs
Rest
Rest
20 seconds

Set 3: 8 rounds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 min 30 secs
Rest
Rest
20 seconds

Set 4: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Rest
Rest
20 seconds

Set 5: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Rest
Rest
20 seconds

Set 6: 2 rounds
Moderate Rowing
Moderate Rowing
1 min 30 secs
Rest
Rest
20 seconds
Band Shoulder Press
Band Shoulder Press
1 min 30 secs
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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