Beginner Workout

Normal Work Out

Beginner Duration 8 minutes

Target Areas: Core, Chest, Back

Added By Fleur Van Veen

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

40 seconds

Flutter Kicks

30 seconds

Leg Raises

30 seconds

Overhead Crunches

Overhead Crunches

40 seconds

Rest

20 seconds

Cobra

30 seconds

Transition

5 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Child's Pose

25 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

25 seconds

Wall Sit

30 seconds

Rest

30 seconds

Jog on the Spot

Jog on the Spot

50 seconds

Rest

8 seconds

Jog on the Spot

Jog on the Spot

1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body