Tabata

Intense Duration 12 minutes

Target Areas: Full Body

Equipment: Kettlebells, Jump Rope

Added By Michelle Watson

Exercises

Set 1: 3 rounds

Jump Rope

20 seconds

Rest

10 seconds

High Knees

20 seconds

Rest

10 seconds

Set 2: 3 rounds

Burpees

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Set 3: 3 rounds

Squat Jumps

20 seconds

Rest

10 seconds

Jump Lunges

20 seconds

Rest

10 seconds

Set 4: 3 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Kettlebell Swings

20 seconds

Rest

10 seconds

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Recommended Gear

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