Intense Workout

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Intense Duration 1 h 5 m

Target Areas: Core

Added By Nina Hood

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

8 minutes

Bicycle Crunches

Bicycle Crunches

9 minutes

Crunches

9 minutes

Bicycle Crunches

Bicycle Crunches

12 minutes

Cobra

2 minutes

Plank

4 minutes

Elbow Plank

4 minutes

Elbows to Hands Plank

Elbows to Hands Plank

2 minutes

Cobra

2 minutes

Mountain Climbers

Mountain Climbers

3 minutes

Crunches

4 minutes

Bicycle Crunches

Bicycle Crunches

4 minutes

Cobra

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body