OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Squat Pulses
Squat Pulses
1 minute
Glute Circles
Glute Circles
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Jumping Lunges
Jumping Lunges
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Clams
Clams
2 minutes
Hip Rock N Raises
Hip Rock N Raises
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Runner's Lunges
Runner's Lunges
1 minute
Happy Baby
Happy Baby
1 minute


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories