Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Set 1: 1 round

Pull-Ups

10 reps

Transition

30 seconds

Push-Ups

20 reps

Transition

30 seconds

Prisoner Squats

20 reps

Transition

30 seconds

Ring Inverted Rows

20 reps

Transition

30 seconds

Pelvic Tilt Bridge

20 reps

Transition

30 seconds

Bench Dips

20 reps

Transition

30 seconds

Lunges

10 reps

Transition

30 seconds

Elbow Plank

2 minutes

Transition

30 seconds

Hanging Knee Raises

15 reps

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