Intense Workout

Butt Left

Intense Duration 18 minutes

Target Areas: Lower Body

Added By Parbattie Kharta

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Left Laying Clams

Left Laying Clams

45 seconds

Right Laying Clams

Right Laying Clams

45 seconds

Deep Lunges

1 minute

Donkey Whips

1 minute

Dragon Squats

45 seconds

Floor Bridge

45 seconds

Froggy Jumps

45 seconds

Glute Kickbacks

Glute Kickbacks

45 seconds

Right Reverse Crescent

Right Reverse Crescent

45 seconds

Left Reverse Crescent

Left Reverse Crescent

45 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minute

Squats

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Walking Lunges

45 seconds

Forward Dragon Squats

Forward Dragon Squats

45 seconds

Left Low Glute Kicks

Left Low Glute Kicks

45 seconds

Right Low Glute Kicks

Right Low Glute Kicks

45 seconds

Pop Squats

1 minute

Prisoner Squats

Prisoner Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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