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Intense Workout

Butt

Intense   7 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells

Maggie Matos
 		    Added By Maggie Matos
Butt
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Clams
Clams
40 seconds
Clams
Clams
40 seconds
Duck Walk
Duck Walk
1 minute
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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