Beginner Workout

Butt

Beginner Duration 9 minutes

Target Areas: Lower Body

Added By Vanessa Van

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconds

Floor Bridge

40 seconds

Right Laying Clams

Right Laying Clams

40 seconds

Left Laying Clams

Left Laying Clams

40 seconds

Rest

40 seconds

Set 2: 1 round

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Circles

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Rest

40 seconds

Set 3: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body