OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Chaturanga
Chaturanga
20 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Handstand

Handstand

Intense Ic_time_32x32 60 secs  
Elliptical 40 *E

Elliptical 40 *E

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
3 Looooong Minutes 

3 Looooong Minutes 💙

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories