Arms

Moderate Duration 16 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbells

Added By Jamie Nakatani

Exercises

Set 1: 1 round

Tricep Extensions

35 seconds

Rest

25 seconds

Tricep Extensions

35 seconds

Rest

25 seconds

Tricep Extensions

35 seconds

Set 2: 1 round

Dumbbell Chest Press

45 seconds

Rest

25 seconds

Dumbbell Chest Press

45 seconds

Rest

25 seconds

Dumbbell Chest Press

45 seconds

Set 3: 1 round

Tricep Pull Down

1 minute

Rest

30 seconds

Tricep Pull Down

1 minute

Rest

30 seconds

Tricep Pull Down

1 minute

Set 4: 1 round

Chest Fly

45 seconds

Rest

25 seconds

Chest Fly

45 seconds

Rest

25 seconds

Chest Fly

45 seconds

Set 5: 1 round

Pull-ups

35 seconds

Rest

35 seconds

Pull-ups

35 seconds

Rest

35 seconds

Pull-ups

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.