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Moderate Workout

Ab Challenge

Moderate   12 minutes

Target Areas: Core

Ab Challenge
Tags
Ab & Core Workouts
Description

Got it from Tribe Sports. Good times.

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Right Side Plank
Right Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Push-Ups
Push-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Left Side Plank
Left Side Plank
30 seconds
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
2 minutes
Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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