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Moderate Workout

Beginners

Moderate   1 h 5 m

Target Areas: Back, Legs

Equipment: Jump Rope, Cardio Machine, Pull Up Bar

Yaseen Shariff
 		    Added By Yaseen Shariff
Beginners
Tags
Full Gym Workouts Back Workouts Jump Rope Workouts Cardio Machine Workouts Pull Up Bar Workouts
Description

Starting work out...

Exercises

Set 1: 1 round
Moderate Cycling
Moderate Cycling
15 minutes
Run
Run
15 minutes

Set 2: 3 rounds
Pull-ups
Pull-ups
5 minutes
Push-Ups
Push-Ups
5 minutes

Set 3: 1 round
Jump Rope
Jump Rope
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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